Skills
4 Sets Of:
10 Prisoner Kang Squat
10 Double Kb Shrug
10 Kb Glute Bridge
10 Ring Body Sawus hendrerit lobortis
WOD
For Time:
5 Rnds of:
10 Overhead Squat (40/25 kg)
20 Push-ups
30 Sit-ups
823
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