Skills
4 Sets of:
20 Alternating Single Leg V-ups
20 Hollow Rocks
20 Russian Twists
20 Arch Rocks
*Rest as needed between sets
WOD
AMRAP for 17′ of:
20 Db Snatch (22,5/15 kg)
50 Double-Unders
703
Close
Το κανες; Γραψε τις επιδοσεις σου !