Skills
EMTOM for 10′:
Min 1: 10 Front Squat @50%
Min 2: 30” Plank
WOD
For Time:
5 Rounds of:
14 Single Arm Hang Clusters with Db (20/15 kg)
7 Bar Muscle-up
10m Handstand Walk
785
Close
Το κανες; Γραψε τις επιδοσεις σου !