Skills
3 Sets of:
20sec Hollow Hold
20sec Arch Hold
20sec Hollow Rocks
20sec Arch Rocks
10sec L-Hang
*rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
12 Db Snatch (22,5 / 15 kg)
10 Burpees Over Db
920
Close
Το κανες; Γραψε τις επιδοσεις σου !