Skills
3 Sets of:
Max secs of Weighted Plank (20/10 kg)
*Rest 1min between Sets
WOD
EMOTM for 32′:
0′-10′
200 / 175m Row
rest 1′
11′-21′
6 Clean n’ Jerk (50/30 kg)
rest 1′
22′-32′
10-12 Burpees Over Bar
905
Close
Το κανες; Γραψε τις επιδοσεις σου !