Skills
3 Sets of:
8 Half Kneeling Arnold Press with Band Pull
8 Side Plank Db Powell
*Rest 1min between sets
Then,
3 Sets of:
10 Plyo Push-ups
8 Ring Biceps Curls
*Rest 1min between sets
WOD
For Time:
20-18-16-14-12-10-8-6-4-2:
Kb Swings (24/16 kg)
Goblet Squat
Το κανες; Γραψε τις επιδοσεις σου !