Skills
3 Sets of:
12 Narrow Squats
12 Alternating Back Rack Drop Lunges
*Rest 1min between sets
WOD
For Time:
100 Wall Ball (9/6 kg)
80 Db Snatch (20/12,5 kg)
60 Toes to Bar
40 Box Jump Overs
20 Devil’s Press (20/12,5 kg)
3 Sets of:
12 Narrow Squats
12 Alternating Back Rack Drop Lunges
*Rest 1min between sets
For Time:
100 Wall Ball (9/6 kg)
80 Db Snatch (20/12,5 kg)
60 Toes to Bar
40 Box Jump Overs
20 Devil’s Press (20/12,5 kg)
Το κανες; Γραψε τις επιδοσεις σου !