Skills
10 Sets of:
”Double Kb Combo”
2 Cleans
2 Front Squat
2 Push Press
4 Back Lunges
WOD
For Time:
30 Thrusters (40/25 kg)
30 Cal Row
20 Thrusters (50/30 kg)
20 Cal Row
10 Thrusters (60/35 kg)
10 Cal Row
1151
Close
Το κανες; Γραψε τις επιδοσεις σου !