Skills
5 Sets of:
10 Db Bench Press
10 Db Bent Over Row
*Single Arm , Alternate arms each rep.
WOD
AMRAP for 15′:
50 Duble-Unders
15 Toes to Bar
10 Burpees to Bar
1153
Close
5 Sets of:
10 Db Bench Press
10 Db Bent Over Row
*Single Arm , Alternate arms each rep.
AMRAP for 15′:
50 Duble-Unders
15 Toes to Bar
10 Burpees to Bar
Το κανες; Γραψε τις επιδοσεις σου !