Skills
5 Sets of:
20 Hollow Rocks
15 Arch Rocks
*Rest 30sec between sets
WOD
7 Rounds of:
AMRAP for 3min:
200m Run
100 Double-Unders
Max reps of Burpees Box Jumps
*Rest 1min between rounds
1212
Close
Το κανες; Γραψε τις επιδοσεις σου !