Skills
4 Sets of:
10 Plank Walk Overs
10 Parallette Push-ups with Tap
12 Parallette Plank Kb Row (6/arm)
10 Cossack Squats
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
25/20 Cal Row
25/20 Deficit Push-ups
1385
Το κανες; Γραψε τις επιδοσεις σου !