Skills
5 Sets of:
10 Biceps Curl to Shoulder Press with Barbell
30secs Plank
*Rest 1min between sets
WOD
AMRAP for 18′:
50 Double-Unders
10 Hang Squat Cleans (50/35 kg)
12 Toes to Bar
1635
Close
Το κανες; Γραψε τις επιδοσεις σου !