Skills
5 Sets of:
5 Front Squat
20 Hollow Rocks
15 Arch Rocks
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
15/12 Cal Bike
50 Double-Unders
10 Burpees Box Jumps
20 Kb Swings (24/16 kg)
1658
Close
Το κανες; Γραψε τις επιδοσεις σου !