Skills
5 Sets of:
5 Front Squat
20 Hollow Rocks
15 Arch Rocks
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
15/12 Cal Bike
50 Double-Unders
10 Burpees Box Jumps
20 Kb Swings (24/16 kg)
1707
Close
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