Skills
5 Sets of:
10 Shoulder press @70%
15 Toes to Rings
Rest 1min between sets
WOD
AMRAP for 12′:
20/15 Cal Bike
25 Air Squat
1812
Close
5 Sets of:
10 Shoulder press @70%
15 Toes to Rings
Rest 1min between sets
AMRAP for 12′:
20/15 Cal Bike
25 Air Squat
Το κανες; Γραψε τις επιδοσεις σου !