Skills
4 Sets of:
Single Arm Db Press (7 each Arm)
20 Front Squat with Med Ball
*Rest 30sec between sets
WOD
For Time:
5 Rounds of:
30 Double-Unders
15 Burpees Over Bar
9 Power Snatch (40/25 kg)
2046
Close
Το κανες; Γραψε τις επιδοσεις σου !