Skills
5 Sets of:
Single Leg Db Cross Body Deadlifts (5 Reps each)
12 Ring Rows
*Rest 1min between sets
WOD
5 Rounds of:
Complete as many Reps as Posible in 3min of:
1min Bike @80% of Max Effort
Max Reps of Burpee Box Jumps
*Rest 2min between Rounds
Το κανες; Γραψε τις επιδοσεις σου !