Skills
5 Sets of:
2x5m Front Rack Duck Walk
10 Double Db Deadlifts
*Rest 30secs between sets
WOD
10 Rounds of:
8 Bar Facing Burpees
10/8 Cal Bike
12 Box Jumps Over
2011
Close
5 Sets of:
2x5m Front Rack Duck Walk
10 Double Db Deadlifts
*Rest 30secs between sets
10 Rounds of:
8 Bar Facing Burpees
10/8 Cal Bike
12 Box Jumps Over
Το κανες; Γραψε τις επιδοσεις σου !