Skills
EMOTM for 10′:
Min 1: 10 Sumo Deadlifts High Pull
Min 2: 20 Russian Twists
WOD
AMRAP for 15′:
14 Cal Bike
12 Handstand Push-ups
10 Double Db Step-ups (2×15/10 kg)
8 Devil’s Presses (2×15/10 kg)
2059
Close
Το κανες; Γραψε τις επιδοσεις σου !