Skills
4 Sets of:
10 Diamond Push-ups
10 Single Arm Ring Rows (5 each arm)
10 Tricep Dips with Box
10 Db Bent Over Row
*Rest 60sec between sets
WOD
AMRAP for 15′:
15/12 Cal Bike
50 Double-Unders
15 Kb Swings (24/16 kg)
2215
Το κανες; Γραψε τις επιδοσεις σου !