Skills
4 Sets of:
6 Close Grip Kb Push-ups
6 Bicep Curls on Rings
6 Tall Kneeling Triceps Extensions
6 Chin-ups
6 Kb Plyo Push-ups
*Rest 60sec between sets
WOD
For Time:
100 Double-Unders
100 Air Squats
100 Double-Unders
80 Air Squats
100 Double-Unders
60 Air Squats
100 Double-Unders
40 Air Squats
100 Double-Unders
20 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !