Skills
4 Sets of:
10 Double Kb Deadlifts
12 Front Rack Kb Back Lunges
12 Double Kb Bent Over Row
10 Double Kb Push Presses
* Rest 60sec between sets
WOD
AMRAP for 15′:
25 Wall Ball (9/6 kg)
20 Kb Swings (24/16 kg)
15 Pull-ups
4 Sets of:
10 Double Kb Deadlifts
12 Front Rack Kb Back Lunges
12 Double Kb Bent Over Row
10 Double Kb Push Presses
* Rest 60sec between sets
AMRAP for 15′:
25 Wall Ball (9/6 kg)
20 Kb Swings (24/16 kg)
15 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !