Skills
5 Sets of:
12 Good Mornings (20/15 kg)
12 Jumping Back Squat (20/15 kg)
* Rest 60sec between sets
WOD
For Time:
50 Cal Row
50 Deadlifts (60/40 kg)
50 V-ups
50 Box Jumps (60/50 cm)
50 Burpees
2597
Close
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