Skills
3 Sets of:
15 Alternating V-ups
30sec Plank
20 Hollow Rocks
*Rest 30sec between sets
WOD
AMRAP for 20′:
400m Run
20 Box Jumps Over
15 Db Snatch (22,5/15 kg)
30 Double-Unders
2388
Close
Το κανες; Γραψε τις επιδοσεις σου !