Skills
5 Sets of:
5 Negative Pull-ups
5sec Chin Over Bar Hold
15 Ring Rows
*Rest 45sec between sets
WOD
For Time:
6 Rounds of:
25 Wall Ball
15/12 Cal Bike
2393
Close
5 Sets of:
5 Negative Pull-ups
5sec Chin Over Bar Hold
15 Ring Rows
*Rest 45sec between sets
For Time:
6 Rounds of:
25 Wall Ball
15/12 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !