Skills
3 Sets of:
20 Kb Glute Bridges
20 V-ups
20 Kb Lunges
20 Kb Russian twists
*Rest 60sec between sets
WOD
For Time:
21 Deadlifts (80/55 kg)
21 Pull-ups
21 Handstand Push-ups
100 Double-Unders
15 Deadlifts (80/55 kg)
15 Pull-ups
15 Handstand Push-ups
100 Double-Unders
9 Deadlifts (80/55 kg)
9 Pull-ups
9 Handstand Push-ups
Το κανες; Γραψε τις επιδοσεις σου !