Skills
5 Sets of:
3 Front Squat
*Rest as needed between sets
WOD
For Time:
”Team Wod”
5 Rounds of:
400m Run
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squat
2549
Close
5 Sets of:
3 Front Squat
*Rest as needed between sets
For Time:
”Team Wod”
5 Rounds of:
400m Run
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squat
Το κανες; Γραψε τις επιδοσεις σου !