Skills
4 Sets of:
20 Alt. Ring Hamstring Curls
10 Ring Body Saws
15 Toes to Rings
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
1000m Bike
30 Db Lunges
100 Double-Unders
2584
Close
Το κανες; Γραψε τις επιδοσεις σου !