Skills
5 Sets of:
5 Back Squat
*Rest as needed between sets
Then,
3 Sets of:
15 Hip Extensions
10sec L-hang from the Pull-up Bar
*Rest 60sec between sets
WOD
AMRAP for 10′:
10 Db Step Over box (2×15/10 kg)
10 Db Push Press (2×15/10 kg)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !