Skills
5 Sets of:
5 Front Squat
20” Hollow Hold
*Rest as needed between sets
WOD
AMRAP for 15′:
30 Double-Unders
20 Db Snatch (22,5 15 kg)
10 Burpees Over Db
2705
Close
5 Sets of:
5 Front Squat
20” Hollow Hold
*Rest as needed between sets
AMRAP for 15′:
30 Double-Unders
20 Db Snatch (22,5 15 kg)
10 Burpees Over Db
Το κανες; Γραψε τις επιδοσεις σου !