Skills
4 Sets of:
20 V-ups
30” Plank
*Rest 60sec between sets
WOD
AMRAP for 18′:
60 Double-Unders
250m Row
20 Wall Balls (9/6 kg)
2719
Close
4 Sets of:
20 V-ups
30” Plank
*Rest 60sec between sets
AMRAP for 18′:
60 Double-Unders
250m Row
20 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !