Skills
5 Sets of:
14 Kb Bulgarian Split Squats
10 Kb Glute Bridges
10 Kb Back Lunges
*45sec Rest between sets
WOD
For Time:
3 Rounds of:
400m Run
35 Kb Swings (24/16 kg)
35 Wall Ball (9/6 kg)
2942
Close
Το κανες; Γραψε τις επιδοσεις σου !