Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
4 Rounds of:
AMRAP for 5′:
30 Wall Balls (9/6 kg)
25/20 Cal. Row
20 V-ups
Max Single Arm DB Shoulder to Overhead (20/15 kg)
* Alternate every 5 reps *
– rest 3 mins –
5 Sets of:
3 Back Squats
*Rest as needed between sets
4 Rounds of:
AMRAP for 5′:
30 Wall Balls (9/6 kg)
25/20 Cal. Row
20 V-ups
Max Single Arm DB Shoulder to Overhead (20/15 kg)
* Alternate every 5 reps *
– rest 3 mins –
Το κανες; Γραψε τις επιδοσεις σου !