Skills
5 Sets of:
5 Front Squats
*Rest as needed between sets
WOD
For Time:
”Team Wod”
20 Rounds of:
5 Thrusters (50/30 kg)
7 Burpees Over Bar
9 Toes to Bar
3009
Close
5 Sets of:
5 Front Squats
*Rest as needed between sets
For Time:
”Team Wod”
20 Rounds of:
5 Thrusters (50/30 kg)
7 Burpees Over Bar
9 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !