Skills
5 Sets of:
5 Back Squats
15 V-ups
*Rest as needed between sets
WOD
For Time:
10 Rounds of:
50 Double-Unders
15 Burpees
3021
Close
5 Sets of:
5 Back Squats
15 V-ups
*Rest as needed between sets
For Time:
10 Rounds of:
50 Double-Unders
15 Burpees
Το κανες; Γραψε τις επιδοσεις σου !