Skills
5 Sets of:
5 Front Squats
30 Hollow Hold Flutter Kicks
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
100 Double-Unders
15 Clean n Jerk (60/40 kg)
10 Burpees Over Bar
3041
Close
Το κανες; Γραψε τις επιδοσεις σου !