Skills
5 Sets of:
10 Med Ball V-ups
20 Med Ball Russian Twists
30” Plank
*Rest 60sec between sets
WOD
AMRAP for 12′:
Double Db Burpees Step Over Box (2×15/10 kg)
3144
Close
5 Sets of:
10 Med Ball V-ups
20 Med Ball Russian Twists
30” Plank
*Rest 60sec between sets
AMRAP for 12′:
Double Db Burpees Step Over Box (2×15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !