Skills
5 Sets of:
3 Back Squats
20 V-ups
*Rest as needed between sets
WOD
Every 3min (6 sets):
15/12 Cal Row
12 Toes to Bar
Max Reps of Squat Cleans (70/45 kg)
*Rest 1min between sets
5 Sets of:
3 Back Squats
20 V-ups
*Rest as needed between sets
Every 3min (6 sets):
15/12 Cal Row
12 Toes to Bar
Max Reps of Squat Cleans (70/45 kg)
*Rest 1min between sets
Το κανες; Γραψε τις επιδοσεις σου !