Skills
4 Sets of:
20 Alternating V-ups
20 Arch Rocks
20 Hollow Rocks
*Rest 1min between sets
WOD
AMRAP for 10′:
5 Devil’s Presses (2×20/15 kg)
6 Double Db Steps Over Box (2×20/15 kg)
7 Chest to Bar Pull-ups
4 Sets of:
20 Alternating V-ups
20 Arch Rocks
20 Hollow Rocks
*Rest 1min between sets
AMRAP for 10′:
5 Devil’s Presses (2×20/15 kg)
6 Double Db Steps Over Box (2×20/15 kg)
7 Chest to Bar Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !