Skills
EMOTM for 12′:
Min 1: 10 Front Ruck Lunges
Min 2: 5 Chin-ups
Min 3: 15 Hollow Rocks + 15 Arch Rocks
WOD
AMRAP for 15′:
15/12 Cal Row
12 Ground to Overhead (40/25 kg)
10 Burpees Over Bar
3321
Close
Το κανες; Γραψε τις επιδοσεις σου !