Skills
5 Sets of:
5 Back Squats
20 Alternating V-ups
*Rest as needed between sets
WOD
For Time:
Buy In:
100 Double-Unders
3 Rounds of:
10 Clean n’ Jerk (60/40 kg)
10 Muscle-ups
Buy Out:
400m Run
5 Sets of:
5 Back Squats
20 Alternating V-ups
*Rest as needed between sets
For Time:
Buy In:
100 Double-Unders
3 Rounds of:
10 Clean n’ Jerk (60/40 kg)
10 Muscle-ups
Buy Out:
400m Run
Το κανες; Γραψε τις επιδοσεις σου !