Skills
EMOTM for 10′:
Min 1: 10 Deadlifts
Min 2: 15 Med Ball Sit-ups
WOD
AMRAP for 20′:
5 Handstand Push-ups
10 Pull-ups
15 Air Squats
EMOTM for 10′:
Min 1: 10 Deadlifts
Min 2: 15 Med Ball Sit-ups
AMRAP for 20′:
5 Handstand Push-ups
10 Pull-ups
15 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !