Skills
4 Sets of:
3 Wall Climbs
20 Front Rack Lunges
*Rest as needed between sets
WOD
AMRAP for 10′:
30 Double-Unders
10 Double Db Hang Cleans (2×20/15 kg)
6 Double Db Steps Over Box (2×20/15 kg)
4 Sets of:
3 Wall Climbs
20 Front Rack Lunges
*Rest as needed between sets
AMRAP for 10′:
30 Double-Unders
10 Double Db Hang Cleans (2×20/15 kg)
6 Double Db Steps Over Box (2×20/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !