Skills
4 Sets of:
5 Chin-ups
10 Dips
30sec Weighted Plank
*Rest 60sec between sets
WOD
For Time:
8 Rounds of:
6 Clean n’ Jerks (70/45 kg)
6 Handstand Push-ups
26 Double-Unders
13 Box Jumps (60/50 cm)
4 Sets of:
5 Chin-ups
10 Dips
30sec Weighted Plank
*Rest 60sec between sets
For Time:
8 Rounds of:
6 Clean n’ Jerks (70/45 kg)
6 Handstand Push-ups
26 Double-Unders
13 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !