Skills
5 Sets of:
5 Back Squats @75-80%
*Rest as needed between sets
WOD
EMOTM for 30′:
Min 1: 15 Wall Balls (9/6 kg)
Min 2: 15 Kb Swings (24/16 kg)
Min 3: 20 Lunges
Min 4: 12 Toes to Bar
Min 5: 10 Burpees
Min 6: Rest
3536
Το κανες; Γραψε τις επιδοσεις σου !