Skills
3 Sets of:
20 Bulgarian Split Squats
20 Sumo Deadlifts High Pull
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
20 Overhead Squats (30/15 kg)
80 Double-Unders
400m Run
3 Sets of:
20 Bulgarian Split Squats
20 Sumo Deadlifts High Pull
*Rest as needed between sets
For Time:
5 Rounds of:
20 Overhead Squats (30/15 kg)
80 Double-Unders
400m Run
Το κανες; Γραψε τις επιδοσεις σου !