Skills
4 Sets of:
30sec Hollow Hold
20 Alternating V-ups
*Rest 60sec between sets
WOD
For Time:
5 Rounds of:
25 Kb Swings (24/16 kg)
25 Wall Balls (9/6 kg)
200m Run
3789
Close
4 Sets of:
30sec Hollow Hold
20 Alternating V-ups
*Rest 60sec between sets
For Time:
5 Rounds of:
25 Kb Swings (24/16 kg)
25 Wall Balls (9/6 kg)
200m Run
Το κανες; Γραψε τις επιδοσεις σου !