Skills
5 Sets of:
5 Back Squats @80%
20 Tuck-ups
*Rest as needed between sets
WOD
For Time:
30/24 Cal Row
30 Push-ups
10x10m Farmer’s Walk (2×24/16 kg)
27/21 Cal Row
27 Push-ups
10x10m Farmer’s Walk (2×24/16 kg)
24/18 Cal Row
24 Push-ups
10x10m Farmer’s Walk (2×24/16 kg)
21/15 Cal Row
21 Push-ups
10x10m Farmer’s Walk (2×24/16 kg)
18/12 Cal Row
18 Push-ups
10x10m Farmer’s Walk (2×24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !