Skills
EMOTM for 12′
Min 1: 30sec Plank
Min 2: 30sec Hollow Hold
Min 3: 30sec Arch Hold
WOD
For Time:
10 Rounds of:
3 Power Cleans (60/40 kg)
5 Front Squats (60/40 kg)
7 Bar Facing Burpees
3824
Close
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