Skills
5 Sets of:
10 Z-Presses
10 Bent Over Barbell Row
20 Lunges
20 Glute Bridges with Kb
*Rest 1min between sets
WOD
AMRAP for 15′:
12 hang Power Cleans (60/40 kg)
9 Front Squats
6 Shoulder to Overhead
5 Sets of:
10 Z-Presses
10 Bent Over Barbell Row
20 Lunges
20 Glute Bridges with Kb
*Rest 1min between sets
AMRAP for 15′:
12 hang Power Cleans (60/40 kg)
9 Front Squats
6 Shoulder to Overhead
Το κανες; Γραψε τις επιδοσεις σου !