Skills
5 Sets of:
8 Hammer Bicep Curls
8 Dips
20 Tuck-ups
*Rest 45sec between sets
WOD
AMRAP for 20′:
20 Db Snatch (22,5/15 kg)
10 Burpees Over Db
12 Toes to Bar
3509
Close
5 Sets of:
8 Hammer Bicep Curls
8 Dips
20 Tuck-ups
*Rest 45sec between sets
AMRAP for 20′:
20 Db Snatch (22,5/15 kg)
10 Burpees Over Db
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !